Depression and anxiety are serious mental health conditions. If not treated adequately and in a timely fashion, they can worsen and affect your over-all well-being.
Past experiences affect who we are in the present. Our perceptions of reality and the way we perceive ourselves in relation to our environment, are formulated in our childhood in the context of our family of origin.
The primary goal of therapy is to break denial and to get a clear, realistic picture of the past so that we can make sense of the present and move forward.
Let me help you with the individual issues that have become burdens too heavy to carry alone.
Family of Origin issues
Developing Healthy Sleep habits
Spiritual Assessment and Guidance
Healthy Self-concept development
Social skills development
Goal-setting and Decision-making